22:30.0 row on April 15, 2023

Chris Maddigan 22:30.0 row

4,500

Meters

22:30.0

Time

2:30.0

Pace

246

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2500 m
Cooldown 2000 m