21:37.0 row on April 29, 2023

Chris Maddigan 21:37.0 row

4,500

Meters

21:37.0

Time

2:24.1

Pace

253

Calories

Average Watts	117
Calories Per Hour	702

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 500 m as part of circuit