22:00.0 row on September 14, 2023

Chris Maddigan 22:00.0 row

4,500

Meters

22:00.0

Time

2:26.6

Pace

250

Calories

Average Watts	111
Calories Per Hour	681

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
3 X 500 as part of circuit
Cooldown 1000 m