21:15.0 row on September 19, 2023

Chris Maddigan 21:15.0 row

4,250

Meters

21:15.0

Time

2:30.0

Pace

232

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
3 X 750 m as part of circuit