14:40.0 row on September 21, 2023

Chris Maddigan 14:40.0 row

3,000

Meters

14:40.0

Time

2:26.6

Pace

166

Calories

Average Watts	111
Calories Per Hour	681

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1000 m
4 X 500 m as part of circuit