19:53.0 row on October 09, 2023

Chris Maddigan 19:53.0 row

4,000

Meters

19:53.0

Time

2:29.1

Pace

220

Calories

Average Watts	106
Calories Per Hour	663

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4 X 500 m as part of circuit