18:48.0 row on October 15, 2023

Chris Maddigan 18:48.0 row

4,000

Meters

18:48.0

Time

2:21.0

Pace

228

Calories

Average Watts	125
Calories Per Hour	729

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4 X 500 m as part of circuit