22:05.0 row on October 22, 2023

Chris Maddigan 22:05.0 row

4,500

Meters

22:05.0

Time

2:27.2

Pace

249

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 500 m as part of circuit