19:40.0 row on November 08, 2023

Chris Maddigan 19:40.0 row

4,000

Meters

19:40.0

Time

2:27.5

Pace

221

Calories

Average Watts	109
Calories Per Hour	675

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4 X 1000 m as part of circuit