20:17.0 row on November 17, 2023

Chris Maddigan 20:17.0 row

4,250

Meters

20:17.0

Time

2:23.1

Pace

240

Calories

Average Watts	119
Calories Per Hour	710

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 250 m as part of circuit
Cooldown 1000 m