17:30.0 row on November 23, 2023

Chris Maddigan 17:30.0 row

3,500

Meters

17:30.0

Time

2:30.0

Pace

191

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
6 X 250 m as part of circuit
Cooldown 1000 m