15:10.0 row on December 03, 2023

Chris Maddigan 15:10.0 row

3,000

Meters

15:10.0

Time

2:31.6

Pace

163

Calories

Average Watts	100
Calories Per Hour	645

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
3 X 250 as part of circuit
Cooldown 250 m