19:39.0 row on January 25, 2024

Chris Maddigan 19:39.0 row

4,082

Meters

19:39.0

Time

2:24.4

Pace

229

Calories

Average Watts	116
Calories Per Hour	699

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 500 m
1-2-1-2-1-2-1 minutes with 1 minute easy