19:05.0 row on January 30, 2024

Chris Maddigan 19:05.0 row

4,000

Meters

19:05.0

Time

2:23.1

Pace

226

Calories

Average Watts	119
Calories Per Hour	710

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 250 m as part of circuit
Cooldown 750 m