19:30.0 row on April 17, 2024

Chris Maddigan 19:30.0 row

4,000

Meters

19:30.0

Time

2:26.2

Pace

223

Calories

Average Watts	112
Calories Per Hour	685

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000
4 X 250 m as part of circuit
Cooldown 1000 m