20:00.0 row on April 19, 2024

Chris Maddigan 20:00.0 row

4,000

Meters

20:00.0

Time

2:30.0

Pace

219

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1500 m
3 X 500 m as part of circuit
Cooldown 1000 m