21:48.0 row on June 19, 2024

Chris Maddigan 21:48.0 row

4,500

Meters

21:48.0

Time

2:25.3

Pace

251

Calories

Average Watts	114
Calories Per Hour	692

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 500 m as part of circuit