22:30.0 row on June 25, 2024

Chris Maddigan 22:30.0 row

4,000

Meters

22:30.0

Time

2:48.7

Pace

206

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
2 X 500 m as part of circuit
Cooldown 1000 m