19:19.0 row on July 22, 2024

Chris Maddigan 19:19.0 row

4,000

Meters

19:19.0

Time

2:24.8

Pace

224

Calories

Average Watts	115
Calories Per Hour	696

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
2 X 500 m as part of circuit
Cooldown 1000 m