19:01.0 row on August 06, 2024

Chris Maddigan 19:01.0 row

4,000

Meters

19:01.0

Time

2:22.6

Pace

227

Calories

Average Watts	121
Calories Per Hour	715

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4 X 250 m as part of circuit
Cooldown 1000 m