21:40.0 row on September 04, 2024

Chris Maddigan 21:40.0 row

4,500

Meters

21:40.0

Time

2:24.4

Pace

252

Calories

Average Watts	116
Calories Per Hour	699

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 300 m as part of circuit
Cooldown 1000 m