24:09.0 row on September 16, 2024

Chris Maddigan 24:09.0 row

5,000

Meters

24:09.0

Time

2:24.9

Pace

280

Calories

Average Watts	115
Calories Per Hour	695

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Warmup 2000 m
5 X 400 m as part of circuit
Cooldown 1000 m