19:00.0 row on November 08, 2024

Chris Maddigan 19:00.0 row

3,000

Meters

19:00.0

Time

3:10.0

Pace

150

Calories

Average Watts	51
Calories Per Hour	475

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 X 500 m as part of circuit
Cooldown 500 m