16:01.0 row on November 16, 2024

Chris Maddigan 16:01.0 row

3,000

Meters

16:01.0

Time

2:40.1

Pace

158

Calories

Average Watts	85
Calories Per Hour	593

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1000 m
4 X 500m as part of circuit