20:28.0 row on December 02, 2024

Chris Maddigan 20:28.0 row

4,000

Meters

20:28.0

Time

2:33.5

Pace

216

Calories

Average Watts	97
Calories Per Hour	633

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
2 X 500 as part of circuit
Cooldown 1000 m