19:49.0 row on December 10, 2024

Chris Maddigan 19:49.0 row

4,000

Meters

19:49.0

Time

2:28.6

Pace

220

Calories

Average Watts	107
Calories Per Hour	666

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1000 m
12 X 250 m with 1 minute rest