19:23.0 row on December 14, 2024

Chris Maddigan 19:23.0 row

4,000

Meters

19:23.0

Time

2:25.3

Pace

224

Calories

Average Watts	114
Calories Per Hour	692

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4X 500 m as part of circuit