22:19.0 row on December 16, 2024

Chris Maddigan 22:19.0 row

4,500

Meters

22:19.0

Time

2:28.7

Pace

247

Calories

Average Watts	106
Calories Per Hour	665

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4 X 400 m as part of circuit
Cooldown 900 m