19:42.0 row on December 23, 2024

Chris Maddigan 19:42.0 row

4,000

Meters

19:42.0

Time

2:27.7

Pace

221

Calories

Average Watts	109
Calories Per Hour	673

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
2 X 50m as part of circuit
Cooldown 1000 m