19:29.0 row on January 01, 2025

Chris Maddigan 19:29.0 row

4,000

Meters

19:29.0

Time

2:26.1

Pace

223

Calories

Average Watts	112
Calories Per Hour	686

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 400 m as part of circuit