19:38.0 row on January 10, 2025

Chris Maddigan 19:38.0 row

4,000

Meters

19:38.0

Time

2:27.2

Pace

222

Calories

Average Watts	110
Calories Per Hour	677

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 X 500 m as part of circuit ( 50 skips during 1:15 minute easy)