19:54.0 row on January 29, 2025

Chris Maddigan 19:54.0 row

4,000

Meters

19:54.0

Time

2:29.2

Pace

220

Calories

Average Watts	105
Calories Per Hour	662

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
4 X 500m as part of circuit