21:57.0 row on January 31, 2025

Chris Maddigan 21:57.0 row

4,500

Meters

21:57.0

Time

2:26.3

Pace

250

Calories

Average Watts	112
Calories Per Hour	684

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 2000 m
5 X 300 m
2 X 500 m