15:00.0 row on February 19, 2025

Chris Maddigan 15:00.0 row

3,000

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warm up 1000 m
5 x 200 m
4 x 250 m