19:48.0 row on February 22, 2025

Chris Maddigan 19:48.0 row

4,000

Meters

19:48.0

Time

2:28.5

Pace

220

Calories

Average Watts	107
Calories Per Hour	667

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Warmup 1000 m
10 X 300 m as part of challenge