Ulf Erik Forsbakk 5000m SkiErg
5,000
Meters
17:51.4
Time
1:47.1
Pace
378
Calories
158
Heart Rate
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 57 |
| Stroke Count | 1029 |
| Drag Factor | 107 |
May 16, 2019 17:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:51.4 | 5,000 | 1:47.1 | 285 | 1270 | 378 | 57 | 158 |
| 3:34.1 | 1,000 | 1:47.0 | 285 | 1277 | 76 | 60 | 152 |
| 3:35.6 | 2,000 | 1:47.8 | 279 | 1252 | 75 | 59 | 155 |
| 3:35.6 | 3,000 | 1:47.8 | 279 | 1252 | 75 | 58 | 157 |
| 3:34.9 | 4,000 | 1:47.4 | 282 | 1256 | 75 | 56 | 160 |
| 3:31.3 | 5,000 | 1:45.6 | 297 | 1311 | 77 | 55 | 167 |
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Workout Graph
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