Steve Sweeney 20:00 row
5,221
Meters
20:00.0
Time
1:54.9
Pace
363
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 187 |
February 03, 2019 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,221 | 1:54.9 | 231 | 1089 | 363 | 19 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 18 |
| 10:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 21 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 18 |
| 20:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 22 |
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