Steve Sweeney 10x500m/1:00r row
5,000
Meters
17:20.4
Time
1:44.0
Pace
391
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 27:20.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 24 |
| Stroke Count | 449 |
| Drag Factor | 175 |
February 10, 2019 16:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.4 | 5,000 | 1:44.0 | 311 | 1352 | 24 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 23 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 24 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 24 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 24 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 25 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 25 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 25 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 25 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 25 | |
| r262 |
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Workout Graph
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