Steve Sweeney 3x20:00/4:00r row
15,279m
Meters
1:00:00.0
Time
1:57.8
Pace
1036
Calories
| Rest Distance | 177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,456m |
| Overall Time | 1:12:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1321 |
| Drag Factor | 132 |
March 02, 2019 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,279m | 1:57.8 | 214 | 1036 | 22 | |
| 20:00.0 | 5,111m | 1:57.3 | 216 | 1044 | 22 | |
| 20:00.0 | 5,117m | 1:57.2 | 217 | 1047 | 22 | |
| 20:00.0 | 5,051m | 1:58.7 | 209 | 1018 | 22 | |
| r177m |
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Workout Graph
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