Steve Sweeney 4x18:00/4:00r row
18,335m
Meters
1:12:00.0
Time
1:57.8
Pace
1242
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 18,461m |
| Overall Time | 1:28:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 1504 |
| Drag Factor | 138 |
March 06, 2019 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 18,335m | 1:57.8 | 214 | 1036 | 20 | |
| 18:00.0 | 4,609m | 1:57.1 | 218 | 1048 | 20 | |
| 18:00.0 | 4,599m | 1:57.4 | 216 | 1044 | 21 | |
| 18:00.0 | 4,569m | 1:58.1 | 212 | 1029 | 21 | |
| 18:00.0 | 4,559m | 1:58.4 | 211 | 1024 | 21 | |
| r126m |
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Workout Graph
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