Steve Sweeney 4x20:00/4:00r row
20,301m
Meters
1:20:00.0
Time
1:58.2
Pace
1371
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,549m |
| Overall Time | 1:36:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 1724 |
March 16, 2019 20:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,301m | 1:58.2 | 212 | 1029 | 21 | |
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 21 | |
| 20:00.0 | 5,069m | 1:58.3 | 211 | 1026 | 21 | |
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 21 | |
| 20:00.0 | 5,070m | 1:58.3 | 211 | 1026 | 21 | |
| r248m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.