Steve Sweeney 6x10:00/3:00r row
15,651m
Meters
1:00:00.0
Time
1:55.0
Pace
1089
Calories
| Rest Distance | 293m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,944m |
| Overall Time | 1:18:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
March 23, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,651m | 1:55.0 | 230 | 1091 | 20 | |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 20 | |
| 10:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 20 | |
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 20 | |
| 10:00.0 | 2,605m | 1:55.1 | 229 | 1088 | 20 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 21 | |
| 10:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 21 | |
| r293m |
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Workout Graph
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