Steve Sweeney v5:00/r...17 row
13,491m
Meters
53:00.0
Time
1:57.8
Pace
908
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,491m |
| Overall Time | 53:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 19 |
| Stroke Count | 1012 |
| Drag Factor | 143 |
March 27, 2019 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:00.0 | 13,491m | 1:57.8 | 214 | 1035 | 19 | |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 16 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 18 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 22 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 23 | |
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 20 | |
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 18 | |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 17 | |
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 18 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 20 | |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 22 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 22 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 18 | |
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 16 | |
| r0m |
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Workout Graph
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