Steve Sweeney 4x20:00/4:00r row
20,548m
Meters
1:20:00.0
Time
1:56.7
Pace
1406
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 20,757m |
| Overall Time | 1:36:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 21 |
| Stroke Count | 1707 |
March 30, 2019 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,548m | 1:56.7 | 220 | 1055 | 21 | |
| 20:00.0 | 5,186m | 1:55.6 | 226 | 1077 | 21 | |
| 20:00.0 | 5,182m | 1:55.7 | 225 | 1076 | 21 | |
| 20:00.0 | 5,129m | 1:56.9 | 219 | 1052 | 21 | |
| 20:00.0 | 5,052m | 1:58.7 | 209 | 1019 | 21 | |
| r209m |
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Workout Graph
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