Steve Sweeney v5:00/r...17 row
13,656
Meters
53:00.0
Time
1:56.4
Pace
932
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,656 |
| Overall Time | 53:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1121 |
| Drag Factor | 130 |
April 11, 2019 20:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,656 | 1:56.4 | 222 | 1055 | 22 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 19 |
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 20 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 24 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 23 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 22 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 21 |
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 19 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 20 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1080 | 23 |
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 25 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 21 |
| 4:00.0 | 1,019 | 1:57.7 | 214 | 1035 | 20 |
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 |
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Workout Graph
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