Steve Sweeney v5:00/r...17 row
13,660
Meters
53:00.0
Time
1:56.3
Pace
932
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,660 |
| Overall Time | 53:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 1223 |
| Drag Factor | 133 |
April 25, 2019 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,660 | 1:56.3 | 222 | 1055 | 23 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 20 |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1080 | 22 |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 25 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 28 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 27 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 24 |
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1050 | 23 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 20 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 23 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 25 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 26 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 26 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 |
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 24 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 21 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 20 |
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Workout Graph
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