Steve Sweeney v5:00/r...17 row
13,783
Meters
53:00.0
Time
1:55.3
Pace
951
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,783 |
| Overall Time | 53:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 1106 |
| Drag Factor | 141 |
May 10, 2019 21:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:00.0 | 13,783 | 1:55.3 | 228 | 1076 | 21 |
| 5:00.0 | 1,256 | 1:59.4 | 205 | 996 | 18 |
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1050 | 19 |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 22 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 24 |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 25 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 24 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 22 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 20 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 18 |
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1065 | 20 |
| 3:00.0 | 795 | 1:53.2 | 241 | 1120 | 22 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 25 |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 26 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 |
| 3:00.0 | 790 | 1:53.9 | 237 | 1100 | 22 |
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 20 |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 18 |
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Workout Graph
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