Steve Sweeney v5:00/r...9 row
7,671
Meters
29:00.0
Time
1:53.4
Pace
539
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,671 |
| Overall Time | 29:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 141 |
May 16, 2019 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,671 | 1:53.4 | 240 | 1115 | 23 |
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 21 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 23 |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 25 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 26 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 27 |
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1140 | 24 |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1125 | 23 |
| 5:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 20 |
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Workout Graph
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