Steve Sweeney 20x300m/1:00r row
6,000
Meters
19:43.5
Time
1:38.6
Pace
500
Calories
| Rest Distance | 1,400 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,400 |
| Overall Time | 39:43.5 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 29 |
| Stroke Count | 768 |
| Drag Factor | 135 |
June 08, 2019 20:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 6,000 | 1:38.6 | 365 | 1520 | 29 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 30 | |
| 0:59.6 | 300 | 1:39.3 | 357 | 1510 | 29 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 29 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 30 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 30 | |
| 0:59.4 | 300 | 1:39.0 | 361 | 1515 | 29 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 30 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 30 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 30 | |
| 0:58.9 | 300 | 1:38.1 | 370 | 1528 | 30 | |
| 0:58.7 | 300 | 1:37.8 | 374 | 1533 | 30 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 30 | |
| 0:59.0 | 300 | 1:38.3 | 368 | 1525 | 31 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 30 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 30 | |
| 0:59.2 | 300 | 1:38.6 | 364 | 1520 | 30 | |
| 0:59.1 | 300 | 1:38.5 | 366 | 1522 | 29 | |
| 0:59.3 | 300 | 1:38.8 | 363 | 1517 | 30 | |
| 0:59.7 | 300 | 1:39.5 | 355 | 1507 | 29 | |
| 0:58.8 | 300 | 1:38.0 | 372 | 1530 | 31 | |
| r1,400 |
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Workout Graph
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