Steve Sweeney 3x5000m/1:00r row
15,000m
Meters
56:16.5
Time
1:52.5
Pace
1072
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,061m |
| Overall Time | 59:16.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 22 |
| Stroke Count | 1273 |
| Drag Factor | 134 |
June 24, 2019 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:16.5 | 15,000m | 1:52.5 | 245 | 1144 | 22 | |
| 18:43.8 | 5,000m | 1:52.3 | 247 | 1148 | 23 | |
| 18:44.3 | 5,000m | 1:52.4 | 246 | 1147 | 22 | |
| 18:48.4 | 5,000m | 1:52.8 | 244 | 1138 | 23 | |
| r61m |
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Workout Graph
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